I have an idea that worked really well for me.

If your biggest trauma is the result of something someone else said or did, write a letter to that person and explain how their words and/or deeds left you traumatized (There is no need to use the person’s actual name).
To my emotional wounds, handling triggered trauma, letter to my mom part III and protecting others…
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Lucy Dan 蛋小姐 (she/her/她)
Aldric Chen
·Follow
Jul 12, 2023
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I have an idea that worked really well for me. I would, write the letter, as you mentioned, and then symbolically toss it into the bin. I feel instantly better. Just trash it.
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Written by Aldric Chen79K Followers
·163 Following
Singaporean. 24x Top Writer (as of June 2023). Eavesdropper. I uncover interesting stories around me.
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